Breathwork
Lie down. Breathe.
An hour of guided breathing set to music, with me talking you through every round. Online, or Mondays in Newport.
What it is
Breathing, on purpose.
Breathwork is breathing in a pattern, for a while, on purpose.
That's it. No incense required.
You lie down. I guide the rounds. The music does a lot of the heavy lifting.
Afterward people tell me all sorts of things. Lighter. Looser. Quiet upstairs for once. Some just want a snack.
All of it counts.
Online · Live on Zoom
Virtual
From your own couch, bed or yoga mat. Camera on or off, your call.
- Starts with two free sessions on Monday, Nov 9, at 1 pm and 7:30 pm ET.
- An hour where you can lie down, uninterrupted.
- Headphones or a speaker. The music is a key part of it.
Newport, RI · Mondays, 7 pm
In the room
A room full of people lying on mats, breathing. Weirder to describe than to do.
- Upcoming Mondays, 7 pm
- Monday, October 26
- Monday, November 2
- Monday, November 23
- Monday, November 30
- Heads up
- Monday, November 9: We're online instead. Come to the free virtual session.
- Monday, November 16: No class. I'm in Mexico for a wedding.
- Where
- Newport, RI. You get the address once you book.
- Bring
- Comfortable clothes and a light stomach.
Next cities
Pop-ups in NYC and Boston are on the list. Get on the one near you and you'll hear about dates first.
Check first
Breathwork isn't for every body. If you're pregnant, or have a heart condition, epilepsy, high blood pressure or anything else that makes you think twice, talk to your doctor before you join.
Not sure? Ask me first.
Try this now
Sigh, twice.
Deep inhale through the nose. Top it up with one more sip.
Then a long, slow exhale through the mouth.
Do it again. Notice where your shoulders went.
Pattern: breathe in for three seconds, sip in one second more, then breathe out slowly for six.
Rico