Free 路 Live on Zoom
One hour out of your head.
Two free breathwork sessions on Monday, November 9. Pick a time. Lie down. Breathe. I'll do the talking.
- Mon, Nov 91:00 pm ET
- Mon, Nov 97:30 pm ET
Now
You know the feeling.
Body on the couch. Brain still in the meeting.
You already know what would help. You just don't do it.
Me neither, for about 15 years.
In the room
What a session feels like
We start easy. A few minutes to land. Camera on or off, your call.
Most of it is lying down and breathing while I talk you through every round.
We finish slow, with time for questions.
No gurus here, just a guy who's a few reps ahead.
Bring
- Somewhere you can lie down for an hour, uninterrupted.
- A blanket and a pillow.
- Headphones or a speaker. The music is a key part of the experience.
- A light stomach. Skip the big meal two hours before.
Before you come
- Your Zoom link lands in your inbox right after you sign up.
- Sign the waiver before Nov 9. Two minutes, tops.
- A week out, I'll send a short video so you know what you're walking into.
Check first
Breathwork isn't for every body. If you're pregnant, or have a heart condition, epilepsy, high blood pressure or anything else that makes you think twice, talk to your doctor before you join.
It's free
Save your spot
Pick your time in the form. That's it.
Your email gets the Zoom link, reminders and the occasional note from me. Unsubscribe anytime. Privacy
Try this now
Sigh, twice.
Deep inhale through the nose. Top it up with one more sip.
Then a long, slow exhale through the mouth.
Do it again. Notice where your shoulders went.
Rico